Nutrition coaching · Pricing

Three ways to
work together.

Every package is built on the same belief — the best nutrition plan is the one you can actually live with. Pick the depth that fits the moment.

Best for getting started

3-Month Foundation

$499paid up front, or $179/month for 3 months
Length: 12 weeks · 1:1Where: Online
Book a free call
What's included
  • Full intake — eating history, schedule, energy, sleep, training
  • Personalized plate strategy (no meal plan, no macros)
  • Weekly written check-ins and direct messaging Mon–Fri
  • Two 30-minute video calls (month 1 and month 3)
  • Light grocery list and meal-prep guidance
Best forFirst-time nutrition coaching clients who want structure without micromanagement.

Most popular

6-Month Build

$899paid up front, or $169/month for 6 months
Length: 24 weeks · 1:1Where: Online
Book a free call
What's included
  • Everything in Foundation, plus the items below
  • Monthly 45-minute video calls (six total)
  • Optional 2-week tracking phase to learn portions
  • Quarterly progress review and full plan reset
  • Bloodwork review — you bring labs, I help you read them
Best forMen with a real body composition goal, chronic energy or gut issues, or a history of trying everything.

One-time deep dive

Strategy Session

$199per session
Length: 90 minutes + written planWhere: Online video
Book a free call
What's included
  • Pre-call intake form to make the session count
  • 90-minute working session, screen and notes
  • Written plan with grocery list and weekly structure
  • Two weeks of email follow-up after the call
Best forGuys who want a real plan but don't want ongoing coaching. Or a second opinion.

What every
package includes.

These come standard across every program, regardless of length. The basics that don't change.

  • Free 30-minute strategy call before signing up
  • Full intake — eating, energy, sleep, training, stress
  • Personalized plate strategy (no rigid meal plans)
  • Protein targets and weekly grocery list
  • No supplements sold, ever
  • Honest referral to a registered dietitian if I'm not the fit
  • No auto-renewals — you re-up when you want to
  • Direct messaging access during your program

How it works.

1
Strategy Call

Free 30-minute call. We talk goals, history, what's worked, what hasn't.

2
Intake

Detailed eating, schedule, and history form. About twenty minutes of your time.

3
Plan Delivered

Personalized plate strategy and grocery list within seven days of intake.

4
Coaching Begins

Weekly check-ins, ongoing adjustments. We do the work together.

Compare
at a glance.

Same coaching foundation in all three programs. The difference is depth and duration.

FeatureFoundationBuildStrategy Session
Price$499$899$199
Duration12 weeks24 weeks90 min + 2 weeks email
Video calls261
Bloodwork review—Yes—
Tracking phase—Optional—
Best forFirst-timersReal recomp goalsA plan, no coaching

Frequently asked
questions.

No. I build plate strategies — what protein, what carb, what vegetable, in what proportions — that work across whatever you're eating that week. Meal plans don't survive contact with real life.
No, unless we both decide a short tracking phase will help. Most clients never track.
No. I will never sell you a supplement, and I have no affiliate links. If a real clinical reason for one exists, I'll tell you to talk to your doctor.
I work alongside doctors and dietitians, not around them. If you have a diagnosed condition, I'll need clearance and I may refer to a registered dietitian.
I work with men only. It's where my specialization is and where I'm most useful.
Most clients feel different in 2–3 weeks — energy, sleep, digestion. Body composition changes usually start showing at weeks 6–8 with consistency.

Not sure which
one fits?

Book a free strategy call. I'll help you pick — or tell you to skip me. Both are useful answers.

Free 30-minute call. No diagnosis, no upsell.

Book my call